I love working out, mostly outdoors but I enjoy strength training in the gym as well. I began exercising consistently at the age of 17...

Being stuck in a comfort zone usually means being stuck in an unhealthy or even destructive place. You probably know someone who is stuck...

Now please don’t start singing that song from Frozen, but to be honest I can’t think of a better theme song ... "Let it go, let it go...

Here is a timeless affirmation for those doubting their ability to do, be or become. "I can do all things through Christ who strengthens...

“This life is already full of tragedy, deception, evil, and hatred, so to endure hardship here and then torture in eternity, is a no-no...

Though I can worship as carefree and loudly as I feel at home, when I gather together with other believers at church, the worship...

In this ‘behind the screen’ generation, we can do most things online, from banking to dating. For two long years, church services were...

It was my first management position at a new organisation and like most insightful people, you can feel negative energy just as much as...

A significant proportion of the world forgets or is desensitized to the needs of those around them, though the bodies and souls that need...

The history of the double-barrelled surname apparently began in Britain, where "hyphenated double surnames were historically passed down...

'Maybe I went too far, I shouldn’t have said that, I guess I may have overreacted'. If you have never said this, thought this, or...

I promise you that it was simply a coincidence, or maybe serendipitous that all the themes that played out before the eyes of the...

Nothing ever misses you and neither do you ever have to miss out! The RIGHT time: a beautifully dynamic and powerful collision of God's...

What if it were all true, every word of it? What if it wasn’t a hoax, then how would you respond and what would you do? The Juvenile...

Christ is living in us; we can do all things. God is “able to do exceedingly abundantly above all that we ask or think, according to the...

After two years of incessant chiding to “mute your mic!”, when my husband asserted that his cynical reply to someone's social media post...

“If you only knew what God was doing, you’d be praising him right now!” This is a quote I’ve heard my pastor repeat time and time again,...

I just wanted to be humble enough and surrendered enough so that I would remember that on my knees was a sure place of refuge. There were...

By Janelle John-Bates The year 2021 was a challenging year for many and certainly left its mark on my life. I exited the year harried but...

One of the most difficult things to do as humans is to ‘turn the other cheek’. In today’s society, people who turn the other cheek are...